Chakra Yoga retreat by Jahnava.

DESCRIPTION OF THE RETREAT:

Sometimes we wonder about ourselves for years and try to get solutions which seem always far away. In this short but effective retreat you will be amazed by the deep knowledge you will get about yourself, your life, your physical ailments and you will have so much clarity regarding what is happening to you. But awareness is not enough and thus the techniques you will learn in this retreat will be helpful for the rest of your life. You can learn to find a balance that you always dreamed about.

We will use essential oils, crystals, shamanic techniques and yogic techniques to explore our energy centres.

YOU WILL LEARN:

Understand yourself and people around you

Find balance in daily life

Heal physical, emotional, mental patterns in a natural, healthy and effective way

Find a community of like-minded people, connect with beautiful souls

Use oils to balance your chakras and codify yourself through the limbic system to get anything to need

Find your spiritual connection

WHAT IS REQUIRED:

Notebook, pen and colors to draw

Doterra essential oils (see email you will receive upon registering for more details)

Comfortable clothes (we never know the weather in Belgium so please dress accordingly)

Attention during the classes

Be on time and attend all sessions

Be respectful towards people

Have a positive attitude

Will to transform and to grow

ABOUT JAHNAVA:

Jahnava Sundari is half Indian half Italian. She has been practicing yoga since 2006.

She practices yoga as a lifestyle and her deep inquiry into health, balance and freedom brought her to discover how to unlock and empower the energy channels within.

Her healing journey started when she was just a child and it has become more and more effective by helping people to overcome their physical, mental, emotional and spiritual issues.

She is the owner of two yoga studios in Florence, leads pilgrimages to India, 7 days retreat on Chakra healing and yoga teacher training courses for beginners and advanced practitioners.

SCHEDULE:

Sunday, 26th June

17h-19h : Introductory session

19h : Dinner

20h-20.30h : Ritual on the intention of the retreat

Monday, 27th June

7h - 7.50h : Optional program in the temple

8h - 9.15h : Chakra yoga class level 1 ( 1, 4 Chakra)

9.30h : Breakfast

10.30h - 13.30h = Theory and practice of 1 and 2 chakra.

15h - 18.30h = Practice of 1 and 2 chakra (transformational experiences)

19h : Dinner

20h – 21h : Optional kirtan (devotional singing and dancing in the temple)

FOR FULL INFORMATION AND TO SIGN UP PLEASE GO TO THIS

https://docs.google.com/forms/d/1CwXwUXevSrahx1JpvTrkvdO5KgoNlfWfrbMb-W1Yj3U/viewform?edit_requested=true