Kundalini Yoga & Sound Healing OCTOBER 10TH

Kundalini Yoga & Sound Healing 

Autumn Vitality retreat

Thursday 10- 13 October 2024 

Time to Transform and Transcend

Experience the best of Kundalini Yoga including morning Sadhana (sacred morning practice) before daylight, transformative meditation and praanayam, mantra chanting, deep relaxation with Singing Bowls and Gongs, and BreathWalks. Explore within and allow your energies to flow and release emotional blockages. Balance your stress response through a revitalized glandular system, awaken your senses through Breathwalk and connect on a deeper level with your true human potential.

Kundalini Yoga retreats can be a launchpad for change, release or other forms of transformation. It is recommended to have already experienced some Kundalini Yoga prior to the retreat. 

Teachers

Your teacher is Fiona Crossley, Kundalini Yoga teacher (biography) and Gong Master.

Our hosts and friends are the spiritual community who live and serve at Radadhesh; they are practitioners of Bhakti yoga (love and service) and follow the spiritual teachings of the Bhagavad Gita.

More about the Retreat

My objective for this retreat is to offer you the environment, the experience and the tools to support the body, mind and soul on a transformative uplifting journey of Kundalini Yoga, Meditation and Sound Healing, BreathWalking along with a balanced diet.

On this retreat you will:

• Learn and experience first hand a yogic lifestyle according to traditional teachings of Kundalini Yoga. 
• Release subconscious thoughts/patterns and attitudes through Aquarian Sadhana in the ambrosial hours (that means early starts). 
• Experience and live in silence to deepen intuitive connection. 
• Uplift through transformative Kundalini yoga and meditation. 
• Be guided on BreathWalk, a walking technique for building vitality through rhythmic walking and meditation. 
• Optimize your vibration through Sound Healing with Gong and Naad - the power of mantra chanting. 
• Fill up on Prana through being in nature and the forest. 
• Be inspired by the Spiritual Community, their Castle and their Permaculture gardens.
• Eat consciously nourishing meals.
• Digital Detox - there is very little coverage and you can choose to lock up your phone for the duration.
• Detox Body and Mind.

October 2024 Retreat - Energy Exchange

Thursday 10 October 16:30 to Sunday 13 October 14:00

EARLY BIRD RATES per person

490€ Single Room;

410€ Shared room with one other guest;

More information:

https://www.soulsoundyoga.be/welcome-english/kundalini-yoga-retreats/

Contact: fiona@soulsoundyoga.be